Lutz Bauer v0:30/r...10 row
1,170
Meters
5:00.0
Time
2:08.2
Pace
70
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,170 |
| Overall Time | 5:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
November 03, 2018 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,170 | 2:08.2 | 166 | 840 | 24 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 28 | 134 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 24 | 135 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 26 | 145 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 24 | 142 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 26 | 147 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 24 | 141 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 24 | 147 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 22 | 143 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 24 | 150 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 24 | 145 |