Lutz Bauer v0:30/1:00r...10 row
1,413m
Meters
5:00.0
Time
1:46.1
Pace
104
Calories
| Rest Distance | 1,835m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,248m |
| Overall Time | 15:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 29 |
| Drag Factor | 97 |
November 03, 2018 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,413m | 1:46.1 | 293 | 1306 | 29 | ||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 139 | |
| r: 1:00 | 189m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 148 | |
| r: 1:00 | 190m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 151 | |
| r: 1:00 | 180m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 151 | |
| r: 1:00 | 187m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 156 | |
| r: 1:00 | 187m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 155 | |
| r: 1:00 | 184m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 155 | |
| r: 1:00 | 187m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 159 | |
| r: 1:00 | 179m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 152 | |
| r: 1:00 | 179m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 166 | |
| r: 1:00 | 173m | ||||||
| r1,835m |