Lutz Bauer v0:20/0:40r...10 row
997m
Meters
3:20.0
Time
1:40.3
Pace
77
Calories
| Rest Distance | 1,191m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,188m |
| Overall Time | 10:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 32 |
| Drag Factor | 105 |
November 06, 2018 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 997m | 1:40.3 | 347 | 1493 | 32 | ||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 128 | |
| r: 0:40 | 131m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 140 | |
| r: 0:40 | 126m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 147 | |
| r: 0:40 | 119m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 148 | |
| r: 0:40 | 119m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 154 | |
| r: 0:40 | 114m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 153 | |
| r: 0:40 | 115m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 156 | |
| r: 0:40 | 114m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 156 | |
| r: 0:40 | 120m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 159 | |
| r: 0:40 | 121m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 162 | |
| r: 0:40 | 112m | ||||||
| r1,191m |