Lutz Bauer 15:00 row
3,316m
Meters
15:00.0
Time
2:15.7
Pace
193
Calories
125
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
November 15, 2018 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,316m | 2:15.7 | 140 | 781 | 22 | 125 |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 22 | 110 |
| 6:00.0 | 640m | 2:20.6 | 126 | 733 | 23 | 122 |
| 9:00.0 | 674m | 2:13.5 | 147 | 805 | 22 | 128 |
| 12:00.0 | 696m | 2:09.3 | 162 | 857 | 22 | 133 |
| 15:00.0 | 697m | 2:09.1 | 163 | 859 | 22 | 135 |