Lutz Bauer 20:00 row
4,461m
Meters
20:00.0
Time
2:14.4
Pace
263
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
November 15, 2018 21:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,461m | 2:14.4 | 144 | 795 | 21 | 138 |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 22 | 136 |
| 8:00.0 | 906m | 2:12.4 | 151 | 818 | 22 | 138 |
| 12:00.0 | 899m | 2:13.4 | 147 | 806 | 22 | 139 |
| 16:00.0 | 893m | 2:14.3 | 144 | 796 | 21 | 139 |
| 20:00.0 | 893m | 2:14.3 | 144 | 796 | 21 | 138 |