Lutz Bauer 500m row
500
Meters
1:56.7
Time
1:56.7
Pace
30
Calories
141
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Drag Factor | 107 |
November 17, 2018 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.7 | 500 | 1:56.7 | 220 | 925 | 30 | 26 | 141 |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 6 | 28 | 130 |
| 0:23.6 | 200 | 1:58.0 | 213 | 915 | 6 | 28 | 139 |
| 0:23.5 | 300 | 1:57.5 | 216 | 919 | 6 | 23 | 144 |
| 0:23.3 | 400 | 1:56.5 | 221 | 927 | 6 | 26 | 148 |
| 0:23.0 | 500 | 1:55.0 | 230 | 939 | 6 | 26 | 148 |