Lutz Bauer 500m row
500m
Meters
1:56.7
Time
1:56.7
Pace
30
Calories
141
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Drag Factor | 107 |
November 17, 2018 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 | 141 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 28 | 130 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 28 | 139 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 23 | 144 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 26 | 148 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 26 | 148 |