Lutz Bauer v20:00/r...9 row
10,021m
Meters
44:32.8
Time
2:13.3
Pace
604
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,021m |
| Overall Time | 44:32.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
November 23, 2018 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:32.8 | 10,021m | 2:13.3 | 148 | 807 | 24 | |
| 20:00.0 | 4,443m | 2:15.0 | 142 | 789 | 23 | 129 |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 26 | 152 |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 22 | 128 |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 26 | 155 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 22 | 129 |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 26 | 159 |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 23 | 132 |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 28 | 165 |
| 15:00.0 | 3,333m | 2:15.0 | 142 | 789 | 22 | 135 |
| r0m |