Lutz Bauer v0:20/0:30r...8 row
795m
Meters
2:40.0
Time
1:40.6
Pace
61
Calories
| Rest Distance | 736m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,531m |
| Overall Time | 6:40.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 32 |
| Drag Factor | 118 |
December 01, 2018 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 795m | 1:40.6 | 343 | 1482 | 32 | ||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 122 | |
| r: 0:30 | 98m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 134 | |
| r: 0:30 | 92m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 141 | |
| r: 0:30 | 95m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 148 | |
| r: 0:30 | 92m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 151 | |
| r: 0:30 | 89m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 153 | |
| r: 0:30 | 92m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 156 | |
| r: 0:30 | 93m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 157 | |
| r: 0:30 | 85m | ||||||
| r736m |