Lutz Bauer v0:20/0:30r...8 row
823m
Meters
2:40.0
Time
1:37.2
Pace
66
Calories
| Rest Distance | 748m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,571m |
| Overall Time | 6:40.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 33 |
| Drag Factor | 156 |
December 01, 2018 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 823m | 1:37.2 | 381 | 1611 | 33 | ||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 130 | |
| r: 0:30 | 100m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 146 | |
| r: 0:30 | 95m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 152 | |
| r: 0:30 | 95m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 154 | |
| r: 0:30 | 93m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 155 | |
| r: 0:30 | 94m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 157 | |
| r: 0:30 | 94m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 160 | |
| r: 0:30 | 94m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 162 | |
| r: 0:30 | 83m | ||||||
| r748m |