Lutz Bauer v5:00/r...20 row
13,957m
Meters
1:00:00.0
Time
2:08.9
Pace
863
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,957m |
| Overall Time | 1:00:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
December 13, 2018 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,957m | 2:08.9 | 163 | 861 | 24 | |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 117 |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 22 | 124 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 24 | 132 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 26 | 143 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 152 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 125 |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 22 | 130 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 24 | 137 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 | 152 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 160 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 127 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 22 | 135 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 24 | 146 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 | 152 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 162 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 129 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 22 | 140 |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 24 | 149 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 27 | 160 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 168 |
| r0m |