Lutz Bauer v15:00/r...12 row
6,717m
Meters
30:00.0
Time
2:13.9
Pace
417
Calories
| Rest Distance | 1,856m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,573m |
| Overall Time | 40:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Drag Factor | 138 |
December 15, 2018 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,717m | 2:13.9 | 146 | 800 | 29 | ||
| 15:00.0 | 3,291m | 2:16.7 | 137 | 771 | 22 | 135 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 149 | |
| r: 1:00 | 205m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 153 | |
| r: 1:00 | 201m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | 156 | |
| r: 1:00 | 193m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 160 | |
| r: 1:00 | 187m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 160 | |
| r: 1:00 | 187m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 161 | |
| r: 1:00 | 185m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 161 | |
| r: 1:00 | 181m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 159 | |
| r: 1:00 | 178m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | 165 | |
| r: 1:00 | 179m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | 169 | |
| r: 1:00 | 160m | ||||||
| 10:00.0 | 1,924m | 2:35.9 | 92 | 617 | 22 | 128 | |
| r1,856m |