Lutz Bauer 10:05 row
2,250m
Meters
10:05.4
Time
2:14.5
Pace
134
Calories
147
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Drag Factor | 95 |
December 15, 2018 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.4 | 2,250m | 2:14.5 | 144 | 794 | 23 | 147 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 23 | 140 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 | 152 |
| 10:05.4 | 17m | 2:38.8 | 87 | 600 | 151 |