Lutz Bauer v2800m/r...11 row
21,100m
Meters
1:29:08.7
Time
2:06.7
Pace
1330
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 21,100m |
| Overall Time | 1:29:08.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
December 20, 2018 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:08.7 | 21,100m | 2:06.7 | 172 | 891 | 23 | |
| 12:32.7 | 2,800m | 2:14.4 | 144 | 796 | 22 | 127 |
| 5:58.5 | 1,500m | 1:59.5 | 205 | 1005 | 23 | 146 |
| 8:43.3 | 2,000m | 2:10.8 | 156 | 837 | 22 | 137 |
| 5:49.8 | 1,500m | 1:56.6 | 221 | 1059 | 24 | 156 |
| 8:46.4 | 2,000m | 2:11.6 | 154 | 828 | 21 | 140 |
| 5:34.0 | 1,500m | 1:51.3 | 254 | 1172 | 26 | 170 |
| 8:52.6 | 2,000m | 2:13.1 | 148 | 810 | 22 | 145 |
| 5:51.8 | 1,500m | 1:57.2 | 217 | 1046 | 24 | 162 |
| 8:45.9 | 2,000m | 2:11.4 | 154 | 830 | 23 | 145 |
| 5:57.1 | 1,500m | 1:59.0 | 208 | 1014 | 24 | 158 |
| 12:16.6 | 2,800m | 2:11.5 | 154 | 829 | 22 | 141 |
| r0m |