Lutz Bauer 500m row
500
Meters
1:50.4
Time
1:50.4
Pace
34
Calories
156
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 30 |
| Drag Factor | 109 |
December 22, 2018 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:50.4 | 500 | 1:50.4 | 260 | 1108 | 34 | 30 | 156 |
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 6 | 31 | 152 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1161 | 7 | 30 | 154 |
| 0:21.5 | 300 | 1:47.5 | 282 | 1172 | 7 | 31 | 157 |
| 0:21.6 | 400 | 1:48.0 | 278 | 1166 | 7 | 31 | 160 |
| 0:22.2 | 500 | 1:51.0 | 256 | 1135 | 7 | 30 | 161 |