Lutz Bauer 500m row
500m
Meters
1:49.8
Time
1:49.8
Pace
34
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
December 22, 2018 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 31 |
| 0:21.7 | 200m | 1:48.5 | 274 | 1243 | 28 |
| 0:21.4 | 300m | 1:47.0 | 286 | 1283 | 28 |
| 0:21.5 | 400m | 1:47.5 | 282 | 1269 | 28 |
| 0:21.6 | 500m | 1:48.0 | 278 | 1256 | 28 |