Lutz Bauer 500m row
500
Meters
1:50.3
Time
1:50.3
Pace
34
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 29 |
| Drag Factor | 123 |
December 22, 2018 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:50.3 | 500 | 1:50.3 | 261 | 1109 | 34 | 29 |
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 6 | 32 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1150 | 7 | 27 |
| 0:21.4 | 300 | 1:47.0 | 286 | 1177 | 7 | 31 |
| 0:21.2 | 400 | 1:46.0 | 294 | 1188 | 7 | 31 |
| 0:21.4 | 500 | 1:47.0 | 286 | 1177 | 7 | 28 |