Lutz Bauer v1:00/r...7 row
3,762
Meters
16:00.0
Time
2:07.5
Pace
241
Calories
| Rest Distance | 1,437 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,199 |
| Overall Time | 23:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Drag Factor | 94 |
January 02, 2019 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,762 | 2:07.5 | 169 | 903 | 26 | ||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 22 | 121 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 26 | 147 | |
| r: 1:30 | 309 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 27 | 153 | |
| r: 1:30 | 295 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 30 | 163 | |
| r: 1:30 | 278 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 28 | 160 | |
| r: 1:30 | 281 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 30 | 166 | |
| r: 1:30 | 274 | ||||||
| 10:00.0 | 2,125 | 2:21.1 | 124 | 726 | 22 | 129 | |
| r1,437 |