Lutz Bauer v20:00/r...2 row
7,290m
Meters
30:00.0
Time
2:03.4
Pace
475
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,290m |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Drag Factor | 102 |
January 10, 2019 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,290m | 2:03.4 | 186 | 940 | 23 | |
| 20:00.0 | 5,143m | 1:56.6 | 220 | 1058 | 24 | 168 |
| 10:00.0 | 2,148m | 2:19.6 | 128 | 742 | 22 | 142 |
| r0m |