Lutz Bauer 8:00 row
2,107m
Meters
8:00.0
Time
1:53.9
Pace
148
Calories
159
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
January 22, 2019 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,107m | 1:53.9 | 237 | 1115 | 24 | 159 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 24 | 154 |
| 4:00.0 | 528m | 1:53.6 | 239 | 1120 | 24 | 160 |
| 6:00.0 | 527m | 1:53.8 | 237 | 1116 | 24 | 161 |
| 8:00.0 | 526m | 1:54.0 | 236 | 1111 | 24 | 164 |