Lutz Bauer v12:00/r...11 row
21,554
Meters
1:32:00.0
Time
2:08.0
Pace
1350
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 21,554 |
| Overall Time | 1:32:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Drag Factor | 96 |
January 24, 2019 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:00.0 | 21,554 | 2:08.0 | 167 | 880 | 23 | |
| 12:00.0 | 2,624 | 2:17.1 | 136 | 765 | 22 | 122 |
| 8:00.0 | 2,025 | 1:58.5 | 210 | 1020 | 24 | 151 |
| 9:00.0 | 2,031 | 2:12.9 | 149 | 806 | 22 | 140 |
| 6:00.0 | 1,564 | 1:55.0 | 230 | 1080 | 24 | 163 |
| 9:00.0 | 2,017 | 2:13.8 | 146 | 800 | 22 | 145 |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1155 | 25 | 170 |
| 9:00.0 | 1,998 | 2:15.1 | 142 | 786 | 22 | 145 |
| 6:00.0 | 1,563 | 1:55.1 | 229 | 1080 | 24 | 168 |
| 9:00.0 | 1,971 | 2:16.9 | 136 | 766 | 22 | 143 |
| 8:00.0 | 2,023 | 1:58.6 | 210 | 1020 | 24 | 164 |
| 12:00.0 | 2,672 | 2:14.7 | 143 | 790 | 22 | 141 |