Lutz Bauer 15:00 row
3,345m
Meters
15:00.0
Time
2:14.5
Pace
197
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Drag Factor | 96 |
January 27, 2019 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,345m | 2:14.5 | 144 | 794 | 23 | 135 |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 23 | 120 |
| 6:00.0 | 672m | 2:13.9 | 146 | 801 | 24 | 139 |
| 9:00.0 | 721m | 2:04.8 | 180 | 919 | 26 | 154 |
| 12:00.0 | 654m | 2:17.6 | 134 | 762 | 23 | 134 |
| 15:00.0 | 657m | 2:16.9 | 136 | 768 | 22 | 128 |