Lutz Bauer 30:00 row
7,830m
Meters
30:00.0
Time
1:54.9
Pace
544
Calories
164
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Drag Factor | 98 |
January 27, 2019 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,830m | 1:54.9 | 230 | 1093 | 25 | 164 |
| 6:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 25 | 161 |
| 12:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 26 | 163 |
| 18:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 25 | 164 |
| 24:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 25 | 165 |
| 30:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 25 | 170 |