Lutz Bauer v0:30/0:45r...8 row
1,189m
Meters
4:00.0
Time
1:40.9
Pace
93
Calories
| Rest Distance | 1,073m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,262m |
| Overall Time | 10:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 31 |
| Drag Factor | 117 |
January 29, 2019 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,189m | 1:40.9 | 340 | 1471 | 31 | ||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 128 | |
| r: 0:45 | 144m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 139 | |
| r: 0:45 | 142m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 148 | |
| r: 0:45 | 139m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 154 | |
| r: 0:45 | 136m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 155 | |
| r: 0:45 | 136m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 167 | |
| r: 0:45 | 130m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 174 | |
| r: 0:45 | 123m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 177 | |
| r: 0:45 | 123m | ||||||
| r1,073m |