Lutz Bauer v0:30/0:45r...8 row
1,214m
Meters
4:00.0
Time
1:38.8
Pace
98
Calories
| Rest Distance | 991m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,205m |
| Overall Time | 10:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 32 |
| Drag Factor | 138 |
January 29, 2019 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,214m | 1:38.8 | 362 | 1547 | 32 | ||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 140 | |
| r: 0:45 | 140m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 166 | |
| r: 0:45 | 123m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 173 | |
| r: 0:45 | 128m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 173 | |
| r: 0:45 | 124m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 176 | |
| r: 0:45 | 119m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 178 | |
| r: 0:45 | 121m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 172 | |
| r: 0:45 | 122m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 176 | |
| r: 0:45 | 114m | ||||||
| r991m |