Lutz Bauer 30:00 row
7,780m
Meters
30:00.0
Time
1:55.6
Pace
537
Calories
164
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Drag Factor | 85 |
February 02, 2019 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,780m | 1:55.6 | 226 | 1078 | 25 | 164 |
| 6:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 26 | 162 |
| 12:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 25 | 163 |
| 18:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 25 | 163 |
| 24:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 25 | 165 |
| 30:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 26 | 169 |