Lutz Bauer 500m row
500m
Meters
2:09.8
Time
2:09.8
Pace
30
Calories
117
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Drag Factor | 88 |
February 05, 2019 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 22 | 117 |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 25 | 102 |
| 0:26.0 | 200m | 2:10.0 | 159 | 848 | 21 | 113 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 23 | 120 |
| 0:26.0 | 400m | 2:10.0 | 159 | 848 | 21 | 125 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 23 | 127 |