Lutz Bauer 500m row
500
Meters
1:57.8
Time
1:57.8
Pace
30
Calories
133
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Drag Factor | 88 |
February 05, 2019 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 30 | 26 | 133 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 6 | 28 | 117 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 6 | 26 | 128 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1061 | 6 | 26 | 137 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 6 | 26 | 141 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1014 | 6 | 25 | 144 |