Lutz Bauer 500m row
500
Meters
1:57.8
Time
1:57.8
Pace
30
Calories
139
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Drag Factor | 88 |
February 05, 2019 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:57.8 | 500 | 1:57.8 | 214 | 916 | 30 | 25 | 139 |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 6 | 25 | 123 |
| 0:23.3 | 200 | 1:56.5 | 221 | 927 | 6 | 26 | 135 |
| 0:23.2 | 300 | 1:56.0 | 224 | 931 | 6 | 26 | 143 |
| 0:23.5 | 400 | 1:57.5 | 216 | 919 | 6 | 25 | 147 |
| 0:23.8 | 500 | 1:59.0 | 208 | 907 | 6 | 25 | 148 |