Lutz Bauer v15:00/r...8 row
6,384m
Meters
28:00.0
Time
2:11.5
Pace
394
Calories
| Rest Distance | 1,122m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,506m |
| Overall Time | 34:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Drag Factor | 122 |
February 08, 2019 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,384m | 2:11.5 | 154 | 828 | 29 | ||
| 15:00.0 | 3,336m | 2:14.8 | 143 | 790 | 23 | 135 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 150 | |
| r: 1:00 | 192m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 154 | |
| r: 1:00 | 196m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | 158 | |
| r: 1:00 | 182m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | 161 | |
| r: 1:00 | 192m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | 163 | |
| r: 1:00 | 180m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 161 | |
| r: 1:00 | 180m | ||||||
| 10:00.0 | 2,132m | 2:20.7 | 126 | 732 | 22 | 130 | |
| r1,122m |