Lutz Bauer v8:00/r...6 row
9,224m
Meters
39:00.0
Time
2:06.8
Pace
601
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,224m |
| Overall Time | 39:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Drag Factor | 87 |
February 16, 2019 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,224m | 2:06.8 | 172 | 890 | 23 | |
| 8:00.0 | 2,088m | 1:54.9 | 230 | 1093 | 25 | 156 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 | 129 |
| 8:00.0 | 2,114m | 1:53.5 | 239 | 1123 | 25 | 161 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 22 | 130 |
| 8:00.0 | 2,127m | 1:52.8 | 244 | 1138 | 25 | 169 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 | 128 |
| r0m |