Lutz Bauer v15:00/r...7 row
19,847m
Meters
1:30:00.0
Time
2:16.0
Pace
1234
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 19,847m |
| Overall Time | 1:30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Drag Factor | 96 |
March 20, 2019 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,847m | 2:16.0 | 139 | 778 | 22 | |
| 15:00.0 | 3,324m | 2:15.3 | 141 | 785 | 22 | 128 |
| 10:00.0 | 2,589m | 1:55.8 | 225 | 1074 | 24 | 160 |
| 15:00.0 | 2,215m | 3:23.1 | 42 | 443 | 17 | 128 |
| 10:00.0 | 2,597m | 1:55.5 | 227 | 1081 | 25 | 164 |
| 15:00.0 | 3,214m | 2:20.0 | 128 | 738 | 22 | 134 |
| 10:00.0 | 2,549m | 1:57.6 | 215 | 1038 | 24 | 159 |
| 15:00.0 | 3,366m | 2:13.6 | 146 | 804 | 23 | 138 |
| r0m |