Lutz Bauer v15:00/r...9 row
5,680m
Meters
23:00.0
Time
2:01.4
Pace
383
Calories
| Rest Distance | 2,104m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,784m |
| Overall Time | 35:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 30 |
| Drag Factor | 99 |
March 23, 2019 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,680m | 2:01.4 | 195 | 971 | 30 | ||
| 15:00.0 | 3,351m | 2:14.2 | 145 | 797 | 24 | 132 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 151 | |
| r: 1:30 | 299m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | 156 | |
| r: 1:30 | 283m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 | 163 | |
| r: 1:30 | 271m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 31 | 170 | |
| r: 1:30 | 256m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | 165 | |
| r: 1:30 | 258m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 163 | |
| r: 1:30 | 261m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 33 | 168 | |
| r: 1:30 | 243m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 33 | 170 | |
| r: 1:30 | 233m | ||||||
| r2,104m |