Lutz Bauer v15:00/r...9 row
5,496m
Meters
23:00.0
Time
2:05.5
Pace
359
Calories
| Rest Distance | 2,101m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,597m |
| Overall Time | 35:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 29 |
| Drag Factor | 102 |
March 23, 2019 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,496m | 2:05.5 | 177 | 908 | 29 | ||
| 15:00.0 | 3,218m | 2:19.8 | 128 | 740 | 24 | 138 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 155 | |
| r: 1:30 | 260m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 157 | |
| r: 1:30 | 273m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 159 | |
| r: 1:30 | 272m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 161 | |
| r: 1:30 | 259m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 161 | |
| r: 1:30 | 268m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 165 | |
| r: 1:30 | 255m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 164 | |
| r: 1:30 | 265m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 33 | 166 | |
| r: 1:30 | 249m | ||||||
| r2,101m |