Lutz Bauer 20:00 row
4,609m
Meters
20:00.0
Time
2:10.1
Pace
281
Calories
143
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
March 23, 2019 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,609m | 2:10.1 | 159 | 846 | 24 | 143 |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 24 | 135 |
| 8:00.0 | 912m | 2:11.5 | 154 | 828 | 24 | 138 |
| 12:00.0 | 911m | 2:11.7 | 153 | 827 | 24 | 143 |
| 16:00.0 | 916m | 2:11.0 | 156 | 835 | 25 | 141 |
| 20:00.0 | 994m | 2:00.7 | 199 | 984 | 25 | 158 |