Lutz Bauer 21097m row
21,097m
Meters
1:27:15.3
Time
2:04.0
Pace
1352
Calories
154
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Drag Factor | 94 |
March 30, 2019 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:15.3 | 21,097m | 2:04.0 | 183 | 930 | 25 | 154 |
| 12:49.9 | 3,000m | 2:08.3 | 166 | 870 | 25 | 139 |
| 12:06.3 | 6,000m | 2:01.0 | 197 | 979 | 25 | 154 |
| 12:41.3 | 9,000m | 2:06.8 | 171 | 889 | 25 | 148 |
| 12:29.4 | 12,000m | 2:04.9 | 180 | 918 | 25 | 151 |
| 12:02.5 | 15,000m | 2:00.4 | 200 | 989 | 25 | 160 |
| 12:43.6 | 18,000m | 2:07.2 | 170 | 884 | 25 | 153 |
| 12:00.4 | 21,000m | 2:00.0 | 202 | 995 | 26 | 166 |
| 0:21.9 | 21,097m | 1:52.8 | 243 | 1137 | 27 | 167 |