Lutz Bauer 5000m row
5,000m
Meters
19:01.8
Time
1:54.1
Pace
350
Calories
162
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 26 |
| Drag Factor | 91 |
April 04, 2019 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.8 | 5,000m | 1:54.1 | 235 | 1109 | 26 | 162 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 26 | 155 |
| 3:46.5 | 2,000m | 1:53.2 | 241 | 1129 | 26 | 161 |
| 3:49.3 | 3,000m | 1:54.6 | 232 | 1099 | 26 | 164 |
| 3:49.4 | 4,000m | 1:54.7 | 232 | 1098 | 26 | 165 |
| 3:47.2 | 5,000m | 1:53.6 | 239 | 1121 | 27 | 169 |