Lutz Bauer v5:00/r...12 row
6,085m
Meters
25:00.0
Time
2:03.2
Pace
397
Calories
| Rest Distance | 4,146m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,231m |
| Overall Time | 45:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Drag Factor | 91 |
April 04, 2019 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,085m | 2:03.2 | 187 | 943 | 27 | ||
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 | 137 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 153 | |
| r: 2:00 | 417m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | 155 | |
| r: 2:00 | 428m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 157 | |
| r: 2:00 | 423m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 158 | |
| r: 2:00 | 418m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 160 | |
| r: 2:00 | 419m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 161 | |
| r: 2:00 | 403m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 161 | |
| r: 2:00 | 424m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 164 | |
| r: 2:00 | 414m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 163 | |
| r: 2:00 | 403m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | 168 | |
| r: 2:00 | 397m | ||||||
| 10:00.0 | 2,229m | 2:14.5 | 144 | 794 | 23 | 141 | |
| r4,146m |