Lutz Bauer v10:00/r...21 row
14,084m
Meters
1:00:00.0
Time
2:07.8
Pace
870
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,084m |
| Overall Time | 1:00:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Drag Factor | 93 |
April 17, 2019 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,084m | 2:07.8 | 168 | 877 | 23 | |
| 10:00.0 | 2,179m | 2:17.6 | 134 | 761 | 24 | 118 |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 20 | 134 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 22 | 134 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 24 | 135 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 141 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 21 | 134 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 22 | 136 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 24 | 141 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 145 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 21 | 141 |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 22 | 140 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 24 | 144 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 150 |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 21 | 140 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 22 | 144 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 24 | 148 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 154 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 21 | 145 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 22 | 147 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 24 | 149 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 155 |
| r0m |