Lutz Bauer v0:45/0:45r...11 row
4,266m
Meters
17:30.0
Time
2:03.0
Pace
279
Calories
| Rest Distance | 1,387m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,653m |
| Overall Time | 25:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
| Drag Factor | 97 |
April 17, 2019 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,266m | 2:03.0 | 188 | 946 | 27 | ||
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 28 | 141 | |
| r: 0:45 | 137m | ||||||
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 27 | 149 | |
| r: 0:45 | 138m | ||||||
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 27 | 151 | |
| r: 0:45 | 137m | ||||||
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 27 | 153 | |
| r: 0:45 | 143m | ||||||
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 28 | 154 | |
| r: 0:45 | 148m | ||||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 29 | 160 | |
| r: 0:45 | 141m | ||||||
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 28 | 158 | |
| r: 0:45 | 141m | ||||||
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 29 | 161 | |
| r: 0:45 | 139m | ||||||
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 28 | 157 | |
| r: 0:45 | 138m | ||||||
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 33 | 168 | |
| r: 0:45 | 125m | ||||||
| 10:00.0 | 2,177m | 2:17.8 | 134 | 760 | 23 | 142 | |
| r1,387m |