Lutz Bauer v10:00/r...22 row
16,104m
Meters
1:10:00.0
Time
2:10.4
Pace
982
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,104m |
| Overall Time | 1:10:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Drag Factor | 93 |
April 27, 2019 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,104m | 2:10.4 | 158 | 843 | 25 | |
| 10:00.0 | 2,148m | 2:19.6 | 128 | 742 | 24 | 118 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 22 | 123 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 24 | 129 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 26 | 139 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 146 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 22 | 131 |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 24 | 137 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 26 | 145 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 153 |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 23 | 137 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 24 | 143 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 27 | 148 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 156 |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 22 | 137 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 24 | 143 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 26 | 149 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 159 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 22 | 138 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 24 | 148 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 26 | 154 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 166 |
| 10:00.0 | 2,143m | 2:19.9 | 128 | 739 | 23 | 138 |
| r0m |