Lutz Bauer v5:00/r...10 row
4,391m
Meters
18:00.0
Time
2:02.9
Pace
290
Calories
| Rest Distance | 2,090m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,481m |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 28 |
| Drag Factor | 103 |
April 27, 2019 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,391m | 2:02.9 | 188 | 947 | 28 | ||
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 | 128 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 150 | |
| r: 1:30 | 281m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 153 | |
| r: 1:30 | 270m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 159 | |
| r: 1:30 | 266m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 163 | |
| r: 1:30 | 264m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 165 | |
| r: 1:30 | 255m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | 162 | |
| r: 1:30 | 255m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | 165 | |
| r: 1:30 | 247m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | 168 | |
| r: 1:30 | 252m | ||||||
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 | 132 | |
| r2,090m |