Lutz Bauer v2000m/r...19 row
23,153
Meters
1:40:18.8
Time
2:09.9
Pace
1423
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 23,153 |
| Overall Time | 1:40:18.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Drag Factor | 90 |
May 04, 2019 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:18.8 | 23,153 | 2:09.9 | 159 | 851 | 23 | |
| 8:59.4 | 2,000 | 2:14.8 | 143 | 787 | 22 | 124 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 881 | 22 | 137 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 24 | 151 |
| 8:49.3 | 2,000 | 2:12.3 | 151 | 816 | 22 | 130 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 960 | 23 | 150 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 27 | 161 |
| 8:56.0 | 2,000 | 2:14.0 | 145 | 799 | 21 | 135 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 930 | 23 | 152 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 27 | 166 |
| 9:05.1 | 2,000 | 2:16.2 | 138 | 772 | 22 | 140 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 905 | 23 | 150 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 25 | 163 |
| 9:07.1 | 2,000 | 2:16.7 | 137 | 769 | 22 | 139 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 900 | 22 | 150 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 26 | 164 |
| 9:07.0 | 2,000 | 2:16.7 | 137 | 770 | 22 | 140 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 910 | 24 | 155 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 30 | 170 |
| 10:00.0 | 2,154 | 2:19.2 | 130 | 744 | 22 | 147 |