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Lutz Bauer v2000m/r...19 row

23,153m

Meters

1:40:18.8

Time

2:09.9

Pace

1423

Calories

Rest Distance0m
Rest Time
Overall Distance23,153m
Overall Time1:40:18.8
Average Watts159
Calories Per Hour848
Stroke Rate23
Drag Factor90

May 04, 2019 12:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:40:18.8 23,153m 2:09.9 159 848 23
8:59.4 2,000m 2:14.8 143 791 22 124
4:13.3 1,000m 2:06.6 172 892 22 137
1:56.5 500m 1:56.5 221 1061 24 151
8:49.3 2,000m 2:12.3 151 819 22 130
4:03.5 1,000m 2:01.7 194 967 23 150
1:52.7 500m 1:52.7 245 1141 27 161
8:56.0 2,000m 2:14.0 145 800 21 135
4:07.7 1,000m 2:03.8 184 934 23 152
1:51.3 500m 1:51.3 254 1173 27 166
9:05.1 2,000m 2:16.2 138 775 22 140
4:10.4 1,000m 2:05.2 178 913 23 150
1:54.2 500m 1:54.2 235 1108 25 163
9:07.1 2,000m 2:16.7 137 770 22 139
4:11.9 1,000m 2:05.9 175 902 22 150
1:54.6 500m 1:54.6 233 1100 26 164
9:07.0 2,000m 2:16.7 137 771 22 140
4:09.2 1,000m 2:04.6 181 922 24 155
1:49.6 500m 1:49.6 266 1214 30 170
10:00.0 2,154m 2:19.2 130 745 22 147
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