Lutz Bauer 300m row
300
Meters
1:21.9
Time
2:16.5
Pace
15
Calories
110
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
May 15, 2019 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21.9 | 300 | 2:16.5 | 138 | 659 | 15 | 24 | 110 |
| 0:28.5 | 100 | 2:22.5 | 121 | 631 | 5 | 25 | 100 |
| 0:26.6 | 200 | 2:13.0 | 149 | 676 | 5 | 23 | 111 |
| 0:26.8 | 300 | 2:14.0 | 145 | 671 | 5 | 25 | 120 |