Lutz Bauer v3:00/r...7 row
5,996m
Meters
24:00.0
Time
2:00.0
Pace
398
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,996m |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Drag Factor | 89 |
May 21, 2019 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,996m | 2:00.0 | 202 | 995 | 24 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 23 | 137 |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 25 | 155 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 24 | 141 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 26 | 162 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 25 | 148 |
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 27 | 172 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 24 | 160 |
| r0m |