Lutz Bauer v15:00/r...12 row
8,451m
Meters
35:00.0
Time
2:04.2
Pace
547
Calories
| Rest Distance | 1,934m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,385m |
| Overall Time | 45:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
May 25, 2019 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,451m | 2:04.2 | 182 | 928 | 24 | ||
| 15:00.0 | 3,377m | 2:13.2 | 148 | 809 | 23 | 134 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 150 | |
| r: 1:00 | 197m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 149 | |
| r: 1:00 | 197m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 152 | |
| r: 1:00 | 199m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 155 | |
| r: 1:00 | 196m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 160 | |
| r: 1:00 | 194m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 159 | |
| r: 1:00 | 186m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 156 | |
| r: 1:00 | 203m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | 166 | |
| r: 1:00 | 190m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 160 | |
| r: 1:00 | 192m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | 169 | |
| r: 1:00 | 180m | ||||||
| 15:00.0 | 3,591m | 2:05.3 | 178 | 912 | 24 | 162 | |
| r1,934m |