Lutz Bauer v0:20/0:40r...8 row
798m
Meters
2:40.0
Time
1:40.2
Pace
62
Calories
| Rest Distance | 1,063m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,861m |
| Overall Time | 8:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 31 |
| Drag Factor | 141 |
May 28, 2019 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 798m | 1:40.2 | 347 | 1495 | 31 | ||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | 114 | |
| r: 0:40 | 136m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | 130 | |
| r: 0:40 | 133m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 138 | |
| r: 0:40 | 136m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 142 | |
| r: 0:40 | 130m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 144 | |
| r: 0:40 | 139m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 148 | |
| r: 0:40 | 135m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 150 | |
| r: 0:40 | 130m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | 151 | |
| r: 0:40 | 124m | ||||||
| r1,063m |