Lutz Bauer 30:34 row
7,172m
Meters
30:34.0
Time
2:07.8
Pace
444
Calories
137
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Drag Factor | 98 |
June 04, 2019 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.0 | 7,172m | 2:07.8 | 167 | 876 | 23 | 137 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | 123 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 | 129 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 | 139 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 | 141 |
| 25:00.0 | 1,199m | 2:05.1 | 179 | 915 | 23 | 145 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 | 146 |
| 30:34.0 | 131m | 2:09.7 | 160 | 851 | 21 |