Lutz Bauer 30:40 row
7,293m
Meters
30:40.3
Time
2:06.1
Pace
460
Calories
137
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
June 11, 2019 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.3 | 7,293m | 2:06.1 | 174 | 899 | 24 | 137 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 | 128 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 25 | 147 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 | 149 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 25 | 131 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 | 154 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 | 127 |
| 30:40.3 | 121m | 2:46.5 | 76 | 560 | 30 | 125 |