Lutz Bauer v0:20/0:40r...8 row
808m
Meters
2:40.0
Time
1:39.0
Pace
65
Calories
| Rest Distance | 1,054m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,862m |
| Overall Time | 8:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 32 |
| Drag Factor | 114 |
June 18, 2019 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 808m | 1:39.0 | 361 | 1541 | 32 | ||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 123 | |
| r: 0:40 | 137m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 145 | |
| r: 0:40 | 136m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 150 | |
| r: 0:40 | 140m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 155 | |
| r: 0:40 | 134m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 155 | |
| r: 0:40 | 134m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 160 | |
| r: 0:40 | 123m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 157 | |
| r: 0:40 | 131m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 163 | |
| r: 0:40 | 119m | ||||||
| r1,054m |