Lutz Bauer v0:20/0:40r...8 row
817m
Meters
2:40.0
Time
1:37.9
Pace
66
Calories
| Rest Distance | 973m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,790m |
| Overall Time | 8:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1582 |
| Stroke Rate | 33 |
| Drag Factor | 121 |
June 18, 2019 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 817m | 1:37.9 | 373 | 1582 | 33 | ||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 138 | |
| r: 0:40 | 126m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 149 | |
| r: 0:40 | 127m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 157 | |
| r: 0:40 | 124m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 158 | |
| r: 0:40 | 127m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 160 | |
| r: 0:40 | 121m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 160 | |
| r: 0:40 | 120m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 163 | |
| r: 0:40 | 120m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 166 | |
| r: 0:40 | 108m | ||||||
| r973m |